WELCOME TO THOSE WHO ARE READY TO EMBARK ON THE JOURNEY TO… LIVE WELL & BE FIT!
My multi-faceted approach combines eating psychology, nutrition, and movement synergistically to empower you to… Live Well & Be Fit.
Eating Psychology Coaching
Mind Body Nutrition & Dynamic Eating Psychology
Cutting edge training
As a Certified Eating Psychology Coach, I’m trained to work with people who need help with weight, overeating, emotional eating, body image, and overall health. I help people explore and develop their personal relationship with food and eating.
Life Changing / Research Driven
Habit / Lifestyle Change
The best possible exercise and sport nutrition training from one of the world’s most recognizable exercise and sport nutrition companies.
Exclusive membership access to PROCOACH – Nutrition platform Powered by Precision Nutrition
As a Precision Nutrition Certified Level 1 & 2 Coach, I’ve gained a comprehensive nutrition education using a proven system that I will share with you via membership access into PN’s premier online nutrition curriculum in conjunction with one-on-one Coaching with me to deliver long lasting life-changing results.
ACE Certified Personal Trainer
ACE (American Council on Exercise) Integrated Fitness Training Model
Deliver an individualized program to adopt long-term, healthy behaviors
Accredited by the National Commission for Certifying Agencies (NCCA)
As an ACE Certified Personal Trainer, I am able to help my clients safely incorporate functional movement while building the foundation of living a healthy, active lifestyle.
Virtual Nutrition Coaching Services
Via: Telephone, Skype, Google Hangout, Facebook Video Chat
SACRAMENTO NUTRITION COACHING
Local Services in the greater Sacramento Area
Sacramento, Wilton, Galt, Elk Grove, South Sacramento, Davis, Downtown Sacramento, Midtown, West Sacramento, Natomas, Rio Linda, North Sacramento, Rancho Cordova, Fair Oaks, Carmichael, Orangevale, Citrus Heights, Roseville, Rocklin, Granite Bay, Lincoln, Penryn, Loomis, Auburn, Grass Valley, Folsom, El Dorado Hills, Shingle Springs, Placerville