Practice the Pause

Self Care has been a challenge for me for a very long time.  Over the years I became an expert at making excuses to not take care of myself.  I told myself that with my responsibilities of family, children,...

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Is Nutrition Coaching right for YOU?

Is Nutrition Coaching right for YOU? If you can relate to any of the following statements, then Nutrition Coaching is for you! “I’ve done all the right things, but I’m not getting the results I want.” “I exercise and eat...

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Toxic Beliefs Around Food and Appetite

 Toxic Beliefs Around Food and Appetite My intention of this blog and video is to get to the heart of who we are as eaters.  How do we show up at the table? How have we programmed ourselves to relate...

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Emotional Eating, Overeating, and Binge Eating Behavior

Emotional Eating, Overeating, and Binge Eating Behavior See YouTube video HERE Note:  It’s important to distinguish the difference between clinically diagnosed eating disorders.  I am not addressing diagnosed disorders, I am addressing behaviors. At one point or another, I believe nearly everyone has...

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Emotional Eating and our Relationship with Food

Emotional Eating and our Relationship with Food See YouTube video HERE The word RELATIONSHIP – reminds me of EMOTIONS and I realize that emotions are fluid and ever changing. Our relationship with Food can bring about: Feelings of happiness, joy, satisfaction, pleasure, nurturing, love OR Stress,...

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Scarcity or Abundance – What’s your Mindset?

Scarcity or Abundance- What's your Mindset? I was talking with a friend the other day and was surprised by what she said.  I see her at the gym on a regular basis and I consider to be fit and healthy. ...

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5 Weight Loss Tips Your Personal Trainer Will Never Tell You

5 Weight Loss Tips Your Personal Trainer Will Never Tell You! 1. You don’t have to go to the gym to lose weight. There is only a fraction of our population who actually enjoy going to the gym. But most people...

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